optimizing sleep

For many of us, sleep is a nightly ritual, a welcome respite from the hustle and bustle of our daily lives. But have you ever wondered what happens to your body and mind while you’re in the embrace of slumber? The answer lies in the fascinating world of sleep cycles.

The Fundamentals of Sleep Cycles

Sleep cycles are a fundamental aspect of our nightly rest, and they play a crucial role in determining the quality of our sleep. An average sleep cycle typically spans approximately 90 minutes and encompasses various phases, such as light sleep, deep sleep, and rapid eye movement (REM) sleep. Let’s delve deeper into these stages: read more